Yoga is a holistic practice that integrates physical postures, breath control, meditation, and mindfulness techniques to promote overall well-being, including mental health. Yoga has gained popularity worldwide as a therapeutic tool for reducing stress, anxiety, depression, and improving mood.
Meditation and mindfulness practices incorporated into yoga help individuals cultivate present-moment awareness and develop a non-judgmental attitude towards their thoughts and emotions.
Research has consistently shown that yoga can be beneficial for mental health, with studies demonstrating its effectiveness in reducing symptoms of anxiety, depression, PTSD, and improving overall psychological well-being.